Health and Nutrition Stores Carry the Real Thing

Have you taken your vitamins today? Do I sound like your mother? Most doctors now recommend taking a good daily multiple vitamin. This is quite a reversal for many physicians who previously thought vitamins were a “waste of money”. Well, they were partly correct. Many vitamins and supplements ARE a “waste of money.” Why? Because they are mostly synthetic … phoney stuff, artificial colors and fillers with which your body doesn’t know what to do!

Test: does your present multi-vitamin list Vitamin E? Is it listed as Vitamin E (as d-Alpha Tocopherol) or does it have an “l” after the “d”? Vitamin E (as dl-Alpha Tocopherol) is synthetic and un-natural; made in the chemistry lab. Will it act the same way in your body? Will it do what you wanted your Vitamin E to do?

Professional health and nutrition stores carry the real thing; the genuine article. They don’t sell TV’s and hi-fi equipment or repair screen doors. All health food stores pledge to you their full attention to your questions and concerns about your health. They promise to empower you in every way to help you discover ways to improve your own immune system and address the health issues that matter to you. Remember though, health food and nutrition stores do not employ doctors or pharmacists, and any suggestions they make are based on other customer successes, company claims, or their own personal experiences with various products. Always consult a trained health care practitioner.

At a professional health and nutrition store they want to help you discover how real and natural vitamins and supplements can help improve your well being.

The older we get, the smarter we get about what we put in our mouths. And with supplements, we supplement an already good diet, and sort of fill in the gaps. Health and nutrition stores suggest that good nutrition begins in the produce aisle of either their store, if they sell foods or your grocery store, but then come to a good health and nutrition store to supplement your already healthy diet.

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Health And Nutrition Facts To Boost Your Stamina

There are some basics about health and nutrition that everyone should know but that has not been passed down through the generations. This is unfortunate because it has led to some very unhealthy eating and living habits. Watching TV, for example, is one of those that everyone knows they should not do for hours on end, on a regular basis. But, because of the lack of proper nutrition, many have no energy to get up and go for a walk or life up a 5lb hand weight. With the right nutrition energy levels will surge giving anyone energy they never knew they had.

First things first, processed foods are not good for you. We all know this but they are entirely too convenient. If you want to build your stamina and confidence, you need to make a conscious effort to stop eating processed foods. They are filled with toxins and sugar that will do nothing other than hinder the efficiency of our normal bodily functions. Included in this is the speed at which your metabolism runs.

How fast your metabolism functions is partially based on genetics, but is also based on what you consume and how active you are. Therefore, the more junk you put into your body, the more junk (i.e. fat) you will put out. The more you sit and watch “just one more show”, the slower your metabolism will work to burn fuel (i.e. food). Why is this, you might ask. Your body learns your habits. If it does not need the energy to perform daily functions, it won’t create it. The toxins are another story. Eating them is like pouring acid on an insect, it is deadly and will stop them in their tracks. Too much of a bad thing – processed foods – will have the same effect on your body from the inside out.

This may sound a bit harsh, but it is reality. There are foods that we have known for years to be good for you and your body. These foods are usually found in a farmer’s market or on the outer aisles of any supermarket – fruits, vegetables, lean meats, nuts and grains, and low-fat dairy products. All of these, in moderation of course, are what your body needs to perform efficiently. This is the knowledge that has gotten lost behind processed and fast foods.

So, it’s time to get off the couch and start burning that excess fat that has accumulated on your thighs. Start replacing everything in your pantry and refrigerator with foods that will help you burn fuel. Throw away those cereal boxes and replace them with oats. Toss out those processed fruit snacks and buy some apples and oranges. Using common sense, when it comes to health and nutrition, and not giving in to the convenience of processed foods will give you more energy to live life to the fullest.

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I Found A Link Between Good Health and Nutrition!

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I would break out into hives every time I got stressed, which seemed frequent.

I was eating junk foods, avoiding exercise, and taking over-the-counter drugs like there was no tomorrow. Don’t feel good? No problem, pop a pill for instant gratification. I looked and felt terrible.

I would run to the doctor for every pain and ailment, and always seemed to be taking some type of prescription drug to combat these symptoms. You should have seen all of the prescription medications in my cabinet. I felt run-down and had no energy. Sound familiar?

I never really thought about this until I was sitting in a friend’s kitchen one night listening to some people talk. It almost seemed like they were in competition with each other to see who took more prescription drugs, and how much they took on a daily basis. Some of these people were taking in excess of 20 different pills every day! They were talking about the astronomical prices that they pay each month, and how they couldn’t live without these miracle medications – even with the side effects. Their doctor was their best friend.

Suddenly, I saw myself sitting at that table. I could see myself heading down that same path. That was when I decided that I did not want to be like them – dependent on prescription drugs for the rest of my life – experiencing unwanted health issues. I wanted to feel better each day, and have more energy without the need for maintenance medications.

Anxious to make changes in my life, I began doing research and found a link between good health and nutrition. I found that almost all diseases are preventable. This includes depression, heart disease, diabetes, stress, and literally hundreds of others. But only if you learn and apply the fundamental laws of nutrition! Wow. Could it really be that simple?

I discovered that good nutrition can activate the body’s self-repairing capabilities. The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural sources found in Mother Nature.

According to the USDA, we should all be eating a well-balanced diet of whole grains, fruits, vegetables, lean meats and cheeses. But the nutritional values in our foods have decreased from 30 years ago, mainly due to soil depletion and chemical enhancements. So what else can you do to get that critical nutrition into your system?

I started my journey to health by eating better. I also added a nutritional dietary supplement to increase my vitamins and minerals. The supplement I chose is made of a natural berry, and is high in antioxidants, which absorbs directly into my body, and actually helps to improve my immune system. This is the first step to allowing your body to fight its own infections.

I actually started noticing a measurable difference in how I felt within two weeks, but at the time of this writing, it has been about eight months now. Over this time, I have also decreased the amount of coffee, sodas and junk foods that I consumed too.

I found that I actually sleep through the night and awaken refreshed and ready for what life throws at me. I rarely have headaches anymore, and the same goes for heartburn. I can’t remember the last time I broke out with hives, or even caught a cold. I no longer visit the doctor, and I no longer buy over-the-counter medications. I am confident that these few simple choices have helped me in my endeavor to live a healthy and happier life without the need for maintenance medications as I grow older.

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Controversial Health and Nutrition Beliefs

The following discussion on health and nutrition triggered and inspired from The Honey Revolution in my opinion is controversial and might even astonish you, but they could also help cast much light on several well-known myths and theories about dieting and sugar. Great food for thought and action!

1) Low Cholesterol Food isn’t Always Healthy

We expect people with the lowest cholesterol to eat the least saturated fat and least calories. But this is not true anymore as the consumption of sugar and high fructose corn syrup rockets in the recent years. Sadly, the proliferation of high sugar, rich carbohydrate foods hidden behind the names of” low fat, healthy foods” has led to a pandemic of obesity, incidence of diabetes, cardiovascular disease and neuro-degenerative illnesses in this generation.

2) The Truth about Fat-burning in Intense Exercise

The more intense the exercise, the more fat we burn? Contrary to our intuition, studies have established that at peak aerobic exercise levels, only a miserable 10% of our metabolic requirements come from fat. The circulating fats released during exercise are returned to the adipose tissue and muscle stores after exercise. This truth is closely connected to the metabolic truth in the Hibernation Diet – fat is selected as the fuel for rest and recovery. Thus with a simple honey diet, we can optimise our body fat metabolism during sleep.

3) Liver Care before Sleep

How often do we hear this advice on health and nutrition from your family and friends. “Never get into the habit of eating before bed, otherwise you’ll become fat!” Get the facts right. Sleep is active and energy-driven, when we retire to bed, our body goes to work! Going to bed with a depleted liver causes the release of stress hormones in our body. Refuelling the critically small liver glycogen store with honey before bed keeps our metabolic system healthy. So if you care for your liver, fuel it wisely before sleep.

4) Minuscule but Powerful Antioxidants

There are at least 16 floral-flavones in honey. As they enter our body cells in trace amounts, we logically derive that there would be no significant effects. However, when ingested, these minute quantities of floral-flavones actually do exert powerful influences, raising the antioxidant level in our cells, (such as the Vitamin C levels) and reducing capillary permeability and fragility. They eliminate oxidants and neutralise free radicals, inhibiting the destruction of collagen in our body. Truly, honey is more than just the sum of its sugars.

5) Nature’s Perfect Way of Regulating Blood Sugar

Many are too quick to classify honey as a forbidden food for diabetics’ health and nutrition. The perfect ratio of one-to-one ratio of fructose and glucose found in honey explains its remarkable regulatory ability. Fructose optimises the conversion of glucose to glycogen to be stored in the liver, preventing a glucose spike in the circulation. There is something mysterious in honey that enables the liver to metabolise fructose in a way not found in other processed or artificial sweeteners. In fact, the floral-flavones in honey are also anti-sugar signalling devices that control blood glucose levels and help fight diabetes. Pursue sweetness the way nature intended it.

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The Truth About Herbalife Health and Nutrition

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living by selling them so how reliable can their testimonies be?

I have no affiliation with Herbalife and am not being paid to write this article. I’m just as someone who in the past spent a fair amount of time in the health and wellness industry and am currently working as a Maverick Marketing Coach teaching others how to create financial independence with their Network Marketing Business.

The truth behind the curtain is about to be revealed for the first time. WARNING if you do not want to find out what is really going on at Herbalife STOP READING NOW!

Claims have been made that Herbalife is the best health and nutritional on the planet but is it true?

That is all relative to the user. I know some people who have some amazing stories about what the product has done for them.

From my experience as a former personal trainer and work in the health and wellness industry for several years though, there are many companies out there who offer just as good of a product.

The fact of the matter is that labeling one upper echelon product #1 over another is simply a matter of personal choice.

So Can I Make Money In Herbalife If Their Product Isn’t Anything Unique?

It’s important to recognize that a major transition has taken place in how marketing is done.

Because information can quickly be gathered online, the people who don’t already know about your product will quickly find out all about it and they have heard the pitches over and over again about the compensation plan, the products, etc…

People don’t buy products or services they buy YOU. And they will only buy YOU when they get to know YOU. Marketing is today’s economy is all about establishing relationships and the simple fact is that you will most likely struggle your whole life in the network marketing industry if you aren’t being taught the right strategies to do it online.

I can bring in hundreds of new leads every single day online. Through the magic of Twitter, Facebook, YouTube, Blogging, etc… I can build solid relationships with thousands of people at once.

You simply cannot duplicate these efforts with in person marketing. And let me tell you from personal experience, it’s REALLY tough to do things the “old fashioned” way.

Friends and Family
The 3 foot rule
Cold calling
Handing out business cards and DVD’s
Posting Flyers

Believe me I have seen and tried it all and got little to no results for all of my in person efforts but now I have people coming to me and asking me to be a part of my business. I don’t chase after or pitch anyone.

When you have put yourself in a position to have people seeking you out, rather than you trying to seek out people, it’s a whole different ball game. And really, it’s something anyone can do, even if you have zero prior experience online because the systems have already been put in place for you to succeed. It really is plug and play.

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5 Reasons to Use a Cloud Server for Your Business

The majority of traditional companies invest in expensive in-house servers for their file sharing, email and applications. These solutions feature physical servers and a number of virtual machines. For the management of the servers, they need to spend a lot of money in the beginning. The cost includes the purchase of equipment and IT staff, just to name a few. But cloud servers offer many advantages. Let’s talk about 5 reasons to use a cloud server instead.

The downside of an in-house system is that it comes with high initial. Plus, you need to order a replacement as soon as the old system stops working. Not all of small businesses can afford to buy a new unit. Cloud servers, on the other hand, are much cost-effective. Without further ado, let’s read about 5 reasons to use the alternative.

1. No Upfront Cash

The first reason to go for a cloud server is to save tons of money. Unlike a conventional system, cloud machines don’t require you to invest in high-end machines. All you need to do is pay a small fee at the end of each month, and you will be good to go for the entire month.

2. No Cooling Required

Since you don’t need to manage all the equipment in-house, you can use a server that an experienced provider can control. Therefore, you don’t need to install air conditioners to cool down the servers and the related equipment.

For small businesses, this is a huge advantage as they can invest that budget on other projects to expand their business.

3. Software Updates

Another great advantage of cloud servers is that the software they run receives updates on a regular basis. You don’t need to pay for buying the software updates as this will be taken care of by the service provider. This can save you a lot of time and effort.

Opting for the updates is based on the computing needs of your business. So, this is another reason to go for this alternative instead of in-house equipment.

4. No Surprise Costs

This is another huge advantage of these systems. You can easily predict the costs of IT support. You don’t need to worry about the server outages. Although the cloud service comes with its own costs, you can enjoy cost savings over the long haul. That’s the reason many companies don’t manage in-house hardware anymore.

5. Easily Scalable Solution

Cloud servers offer a scalable solution to meet the changing needs of a small or large business. On the other hand, these systems require a fast, stable internet connection. As long as you have a fast connection, you can get the most out of these servers. Also, you can buy more bandwidth and other system resources by paying a small monthly fee.

Long story short, these are some of the reasons to choose a cloud server instead of an on-site system for your small business. You can try out these systems if you don’t want to manage in-house systems. Hope this helps.

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